Whether you are stuck in the same argument, rebuilding after a breach of trust, or just feeling like roommates, therapy can help you understand each other again and reconnect. In Vaughan and online across Ontario.
Takes 2 minutes. No credit card. No referral needed.
Clinically reviewed by Svetlana Antonyshyn, Registered Psychotherapist (CRPO #001652). Last reviewed June 2026.
Most couples wait years before reaching out, often long after the small distances have hardened into a pattern. By the time the same argument keeps repeating, or the silence has become the norm, it can feel like the connection is gone for good. It is rarely gone. It is usually buried under hurt, missed bids, and the ways you have each learned to protect yourselves.
Couples counselling is not only for relationships on the edge. It is for any couple who wants to understand each other better: partners navigating a rough patch, a major change, or simply a wish to feel close again. Coming early is not a sign of weakness. It is one of the kindest things you can do for the relationship.
In sessions, the goal is never to decide who is right. It is to help you both feel safe enough to be honest, hear what is underneath the conflict, and rebuild the trust and closeness that brought you together. No taking sides, no blame.
Couples counselling is structured, evidence-based talk therapy with a neutral, trained guide. You both learn to step out of the cycle that keeps you stuck, hear the softer feelings underneath the conflict, and rebuild safety and closeness. It is for any couple who wants to understand each other better, not only those in crisis.
Under the surface argument is usually a softer feeling neither partner is saying out loud. Click through to see the cycle most couples get caught in, and what therapy does with it.
“One partner reaches out, often as criticism or pressure.”
There is usually a softer feeling under the surface move.
Underneath the frustration is usually a fear of disconnection: do I matter to you? The reaching out is really a bid for closeness, even when it lands as a complaint.
“When we can name the fear instead of firing the complaint, the other person can finally hear us, and reach back.”
This is the heart of Emotionally Focused Therapy, and it is very workable. Talk it through with a therapist, free for 20 minutes.
Every couple is different, but these are the themes we sit with most. Whatever shape yours takes, it can change.
You can come as a couple, or start individual work on relationship patterns if your partner will not attend yet. Here is what your first session tends to look like.
Your therapist welcomes you both, explains confidentiality, and makes clear this is a calm, balanced space where each of you will be heard.
Together you look at the pattern you get caught in, the moments it flares, and the softer feelings sitting underneath for each of you.
There is no referee handing out verdicts. Your therapist stays neutral, holds the space for both of you, and keeps the focus on the cycle rather than on blame.
You agree on what you are working toward together and leave with a clearer sense of the path forward.
Couples work is most effective when it meets both the conflict in the moment and the bond underneath. Your therapist draws on the approaches that fit your relationship.
InnerSight was founded by Svetlana Antonyshyn, RP, on the belief that healing should treat the person, not a label. Every therapist here is a Registered Psychotherapist regulated by the CRPO and supported by monthly clinical supervision. InnerSight has been recognized with the Canadian Choice Award for Best Psychotherapist (2026) and named a Best Psychotherapy Clinic in Vaughan, and our therapists are members of the CRPO, CCPA and OAMHP. More about our approach.
Every therapist below is a Registered Psychotherapist experienced in couples and relationship work. Watch a short intro, read their profile, or let us match you in your free consultation.
Founder of InnerSight, with deep experience in couples and relationship work helping partners reconnect.
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Warm, non-judgmental and emotionally focused, supporting couples to feel safe enough to reconnect.
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Practical and compassionate, with experience in couples and emotionally focused work.
Book appointmentNot sure who fits? Browse all 25+ therapists or let us match you. You can switch anytime, and your file moves with you.
No hidden fees and no pressure. Most clients pay little or nothing out of pocket after insurance.
Meet a therapist, ask anything, and see if it feels right. No credit card and no obligation.
A longer session so both partners have room to be heard. Most private insurance plans cover a portion of services from a Registered Psychotherapist.
For individual relationship work. We provide receipts for direct insurance claims.
There is no OHIP coverage, but most private insurance covers part of the fee, and psychotherapy is tax-deductible as a medical expense in Canada. Need a lower rate? See our reduced-fee program or call us, we are happy to walk you through it.
A 4.9/5 rating across 100+ Google reviews.
“I found Svetlana in 2015 through a close friend of mine and what a gold mine that Svetlana is. She has helped me so much in our sessions to dig deep and really work on the things that make a difference in my life and in my relationships. I would highly recommend Svetlana.”
Esther S. · Google Review
“I am grateful and relieved to have Connected with Valeria Matei. Her professional expertise is matched only by her genuine care for my well-being. She is Non-judgmental, and an active listener providing me with a safe space to foster personal well-being and growth.”
Symmone E. · Google Review
“Svetlana is a true and real therapist that truly meets her clients where they are at. Her approach caters to the individual needs of her clients - I highly recommend her as a therapist for all kinds of people - she is one of a kind!”
R K. · Google Review
You can start on your own with individual relationship work. When one partner begins to shift the pattern, it often changes the whole dynamic between you, and many partners join later once they see the difference.
No referral is needed. You can book a free 20-minute consultation online at psychotherapyclinic.janeapp.com or call (905) 553-9507. Most couples have their first full session within a week.
Couples and family sessions are $280 for 85 minutes, and individual sessions are $180 for 55 minutes. The first 20-minute consultation is free. There is no OHIP coverage, but most private insurance plans cover a portion of services from a Registered Psychotherapist.
Yes. We help couples understand what happened, process the hurt on both sides, and decide together how they want to move forward, whether that is rebuilding the relationship or parting with more peace.
Yes. We offer secure video sessions for both partners anywhere in Ontario, plus in-person sessions in Vaughan and Woodbridge and in Barrie. Evenings and weekends are available.
It varies. Some couples come for a focused stretch around one issue, while others stay longer to deepen the connection. You and your therapist review progress together and adjust the pace as you go.
That is welcome and very common. Discernment counselling is designed for exactly this. It helps you gain clarity and confidence about the path forward before making any big decision.
It is a calm, balanced conversation where each partner is heard and the therapist stays neutral and does not take sides. You leave with a clearer sense of what is happening between you and a sense of direction.
In-person sessions at three locations, plus secure video sessions anywhere in Ontario. Evenings and weekends available.
Online in 2 minutes or by phone. No referral, no credit card.
Talk it through, as a couple or on your own, and get matched with the right fit.
Rebuild trust, communication and closeness, on the same side again.
