Registered Psychotherapist · CRPO
Registered Psychotherapist · Barrie & Online
A compassionate, evidence-based space to navigate relationship struggles, anxiety, and life transitions — built around your unique needs, with experience across crisis counselling, private practice, and community care.
CRPO Registration No. 009501
Get to know me
Begin where you are
If you’re feeling overwhelmed by life’s challenges — relationship struggles, anxiety, or navigating significant life changes — I’m here to help.
With experience working across various settings — including crisis counselling, private practice, and community care — I’ve supported clients through some of life’s most difficult moments. My goal is to help you face challenges with resilience, clarity, and a deeper sense of fulfillment.
My commitment is to help you gain a better understanding of yourself and your relationships — leading to improved emotional regulation, stronger connections, and a more fulfilling life.
A compassionate, tailored approach
I draw from both Cognitive Behavioural Therapy (CBT) and Mindfulness techniques to help you develop new skills that promote emotional well-being. CBT is effective in helping you identify and reframe negative thought patterns, while Mindfulness encourages you to stay present — reducing stress and promoting calm.
Together, these approaches help you develop emotional resilience, cope with stress, and navigate life with greater peace.
Modalities I draw on
Mindfulness
Who I work with
I work with individuals and couples, tailoring my approach to meet your unique needs. With a background in education and special education, I’m particularly adept at working with diverse populations — from children to adults — and I adapt my methods to ensure the best fit for each client’s situation.
✓ Life transitions and change
✓ Building emotional resilience
✓ Children to adults — all ages
What you can expect
Whether you’re facing relationship difficulties, dealing with anxiety, or going through a life transition, I create a supportive, empathetic environment where you can explore your emotions without judgement.
Throughout my career, I’ve seen how therapy can create lasting, meaningful change. My clients often leave sessions feeling more self-aware, emotionally balanced, and better equipped to navigate their challenges — and I’m here to help you do the same.
If you’re ready to explore the path toward healing, growth, and deeper fulfillment, I’d be honoured to support you on this journey. Together, we’ll work toward lasting change.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 009501 · verify on the public register
