Registered Psychotherapist (Qualifying) · CRPO
Registered Psychotherapist (Qualifying) · Woodbridge, Maple & Online
A curious, unrushed space for people who don’t feel “in crisis” — but want to feel more like themselves again: grounded, clear, and emotionally present.
CRPO Registration No. 20400
Begin where you are
You’re trying to stay grounded, keep up with life, and be everything for everyone — but inside, you feel scattered, disconnected, or unsure where to start.
Whether you’re moving through a big life transition, dealing with self-doubt, or simply needing a space to be yourself, therapy can help you feel more steady, clear, and connected — even if you don’t feel “in crisis.”
Who I work with
I work with teens, adults, couples, and families who feel stuck or uncertain about how to move forward. Many of my clients struggle with anxiety, self-worth, grief, or burnout. Often, they come to therapy not because something is “wrong,” but because they want to feel more like themselves again.
You don’t need to have all the answers to take the first step. You just need a place to begin — and someone to walk beside you.
The work we do together
In our work, we slow down and make space for your experiences — with curiosity, not pressure. I use evidence-based approaches like CBT, Mindfulness, Solution-Focused Therapy, and Emotionally Focused Therapy to help you understand what’s going on beneath the surface and reconnect with your values and inner clarity.
With a background in coaching, education, and cross-cultural support, I bring deep appreciation for diverse lived experiences and an inclusive lens to every session.
Modalities I draw on
✓ Self-doubt and self-worth challenges
✓ Big life transitions and uncertainty
✓ Feeling stuck or disconnected
What you can expect
My goal is to help you feel more empowered, grounded, and emotionally present in your life and relationships. I’ll meet you where you are, and we’ll grow from there — together.
You don’t need to have all the answers. You just need a place to begin — and someone to walk beside you.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 20400 · verify on the public register
