Registered Psychotherapist (Qualifying) · CRPO
Regina Yakubov
Registered Psychotherapist (Qualifying) · Woodbridge & Online
A warm, unhurried space for adults and teens, working at whatever pace actually suits you rather than a set number of sessions.
CRPO Registration No. 18701 · verify on the public register
I can help with
Who I see
- Adolescents
- Young adults
- Adults
How I work
- Cognitive Behavioural Therapy (CBT)
- Person-Centred Therapy
- Solution-Focused Therapy
- Strengths-Based Therapy
- Mindfulness
- Trauma-Informed Care
Languages
- English
Get to know me
Meet Regina
Woodbridge & Online
Sometimes you already know that something needs to change. The hard part is knowing where to begin.
You may be overwhelmed by anxiety, struggling in your relationships, carrying the weight of other people’s expectations, or feeling disconnected from yourself. Perhaps you have been trying to manage all of it on your own, hoping things will eventually get better. Therapy is a place to slow down and work out what has been keeping you stuck.
I work with adolescents, young adults, and adults who come to therapy with anxiety, depression, relationship challenges, stress, life transitions, and self-esteem concerns. You might be starting a career, building a family, going through a significant change, or wanting to understand yourself more deeply. You deserve to feel heard and accepted in any of it.
My approach is warm and collaborative. Most of my work rests on building a trusting relationship, because change happens when you feel safe enough to be yourself. Together we will look at the thoughts and patterns that may be holding you back, and build practical tools you can use when life gets hard.
Therapy should leave you feeling lighter, because you are no longer carrying all of it by yourself.
My approach
My work is shaped around your goals and may include: Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Solution-Focused Therapy, Strengths-Based Therapy, Mindfulness and Trauma-Informed Care.
We will build an approach that fits you and the changes you hope to make.
My background
I am passionate about creating a therapeutic space where people feel comfortable enough to be honest and fully themselves. I have seen how much it matters when someone finally feels understood without judgment. My goal is to help clients recognize their own strengths and move toward a life that feels more balanced.
A little about me
Genuine human connection is one of the most important parts of healing. Outside of therapy I spend time with family and friends, explore new places, read, and keep learning. Growth rarely happens all at once. It happens in small steps, taken with compassion and curiosity.
Whatever season of life you are in, you do not have to be in it by yourself. One conversation is usually enough to show you where to begin.
Good to know before you book
Session fees
Individual sessions run 55 minutes at $180. A first appointment for adults is a 70-minute assessment at $245.
Insurance & billing
Most private insurance plans cover a portion, and we direct bill Sun Life, SSQ and Green Shield.
Getting started
No referral is needed. You can book directly. Sessions are private and confidential.
Location & language
Woodbridge office · Online across Ontario. Sessions in English.
CRPO Registration No. 18701
Ready to begin?
Take the first step at your own pace. I would be honoured to support you in getting clearer about what you want and steadier in getting there.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 18701 · verify on the public register