Registered Psychotherapist · CRPO · Bilingual EN/RU
Registered Psychotherapist · Woodbridge & Online
A compassionate, evidence-based space to navigate anxiety, relationships, and disconnection — and find greater balance in your life. Sessions available in English and Russian.
CRPO Registration No. 14326
Get to know me
Begin where you are
Whether you’re struggling with anxiety, relationship challenges, feelings of inadequacy, or a sense of disconnection, I’m here to offer support, understanding, and practical strategies to help you find greater balance in your life.
Every individual is unique — therapy should be tailored to meet you exactly where you are, and to help you build change that feels authentic and sustainable.
My approach
I believe every individual is unique, and that therapy should be tailored to meet your specific needs. My approach combines Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT) to help you develop the tools needed for lasting change.
CBT helps you identify and challenge the thought patterns that contribute to your distress, empowering you to create healthier ways of thinking. EFT focuses on creating secure emotional bonds and addressing attachment issues, especially in relationships, so you can experience deeper connections. ACT encourages you to accept your thoughts and feelings — rather than struggling against them — fostering psychological flexibility and helping you move forward with confidence.
Modalities I draw on
Bilingual support
As a bilingual psychotherapist, I’m able to connect with a wide range of clients, offering a unique ability to support individuals from diverse backgrounds and cultural experiences. If English isn’t your first language, or if you simply feel more at home in Russian, you’re welcome to bring that with you into the room.
✓ Anxiety and depression
✓ Relationship and attachment challenges
✓ Feelings of inadequacy or low self-esteem
✓ A sense of disconnection or loneliness
✓ Difficulty managing thoughts and emotions
✓ Searching for meaning and purpose
What you can expect
With my compassionate, evidence-based approach, you’ll feel supported as you work toward healthier, more balanced ways of thinking and living. Through our work together, you’ll begin to experience improved self-esteem, more harmonious relationships, and a greater sense of fulfillment.
If you’re ready to start your journey toward healing and fulfillment, I’d be honoured to work with you. Let’s take the first step together.
Take the first step toward the change you’re looking for. Sessions available in English and Russian — I would be honoured to walk with you.
Member of the College of Registered Psychotherapists of Ontario · Reg. No. 14326 · verify on the public register
