What is Psychotherapy?

Navigating mental health services can be daunting, especially since there are so many different types of professionals that offer help under various umbrellas. Psychotherapy however is unique and proven effective! Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapists use various modalities to help their clients; such as Cognitive and Behavioural therapies, Psychodynamic therapies and many more! Whether you are suffering from anxiety, depression, panic attacks, addiction, or you just need someone to talk to, Psychotherapists work with you to create a treatment plan that best fit your unique needs for your positive development. Registered Psychotherapists are highly trained and a part of the qualified members that are able to perform the controlled act of psychotherapy. For more information on what a Psychotherapist can do for you, contact us today and set up an appointment with one of our highly trained Psychotherapists!