BIPOC Mental Health Month: Why Culturally Responsive Therapy Matters
July is recognized as BIPOC Mental Health Month, an observance that began in the United States as Bebe Moore Campbell National Minority Mental Health Awareness…
Author: Svetlana Antonyshyn
When Summer Makes You Sad: Understanding Reverse Seasonal Depression
Everyone knows about winter blues. The short grey days, the cold, the urge to hibernate until April. Entire industries exist around surviving a Canadian winter…
Summer Burnout Is Real: Why Chasing the Perfect Summer Is Exhausting You
Somewhere around mid-July, a strange kind of tiredness sets in. Not the satisfying tiredness of a day at the beach. The other kind. The kind…
What Clinical Supervision Means for Your Therapy (and Why Our Founder Is Teaching It Across North America)
We have some news we’re genuinely proud of, and it’s the kind of news that says something bigger about the care you receive here. On…
How EMDR Therapy Helps Your Brain Heal From Trauma
June is PTSD Awareness Month, and it’s a good time to talk about something that doesn’t get discussed enough: what actually works when it comes…